Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
    • Mercy Johnson's husband dedicates his Certificate of Return to her

      March 13, 2023
      0
    • Singer Tiwa Savage hosted at Buckingham Palace

      March 9, 2023
      0
  • ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • Singer Davido returns to social media, announces date for new album

  • ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • Renowned English guitarist, Mick Slattery dies at 77

  • ‘I’ve never been happier’ – Patrick Doyle reveals, shows off new wife 

FoodWellbeing
Home›Happiness›Food›Heart Health: Read The Benefits Of Milk And Honey

Heart Health: Read The Benefits Of Milk And Honey

September 14,2020
Share:

Milk and honey have each been associated with several potential benefits when it comes to heart health.

In particular, milk has been shown to increase levels of HDL (good) cholesterol, which can help clear plaque from your arteries to protect against heart disease. However, this was only found to be true for whole milk, not skim milk

It’s also rich in potassium, an essential nutrient that can help reduce blood pressure levels.

Meanwhile, studies show that honey can reduce levels of triglycerides, total cholesterol, and LDL (bad) cholesterol all of which are risk factors for heart disease.

It may even decrease several markers of inflammation, which could also contribute to heart disease.

Some studies have found that milk and honey may help improve sleep quality, support bone strength, and promote heart health.

Milk and honey are two powerful ingredients that offer several promising health benefits.

In particular, they may improve sleep quality, enhance bone strength, and promote heart health.

However, these foods may also have some adverse effects and not be suitable for everyone.

Therefore, it’s best to moderate your intake and enjoy this combo as part of a balanced diet.

TagsHealthhoneyMilk
Previous Article

Apologise To My Parents Too, Leke Adeboye ...

Next Article

Photos: Patience Ozokwor celebrates her 62nd birthday

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Do You Know That Salt May Raise Your Blood Pressure

    September 21, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Do You Know That Small Portion Of Fried Foods Can Increase Heart Disease Risk

    January 19, 2021
    By Oluwamuyiwa Oyedele
  • FeaturesHealthy Living

    How to Join the Clean Eating Movement

    September 4, 2016
    By allure1
  • Fitness belt
    Healthy LivingWellbeing

    Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so

    September 12, 2019
    By allure1
  • FoodHealthy LivingWellbeing

    Worst foods for heartburn

    October 6, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Point & Kill: Killer part of Catfish you don’t know about

    June 3, 2019
    By RITA
0

  • Allure WomanCelebration

    Lilian Bach clocks 50, shares stunning pictures to celebrate

  • EventsLifestyle

    Lagos Socialite, Kogbagidi expands his VIP Saturday series, to unveil new club

  • Allure MagazineFashion & Style

    Highlights from Plussize Fashion Week Africa 2018

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 21, 2023

    Renowned English guitarist, Mick Slattery dies at 77

  • March 21, 2023

    ‘I’ve never been happier’ – Patrick Doyle reveals, shows off new wife 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • ‘Teni made people criticize me on social media’ – Monalisa Stephen

    By RITA
    March 21, 2023
  • Singer Davido returns to social media, announces date for new album

    By RITA
    March 21, 2023
  • Why I choose Funke Akindele to be my running mate - Jandor

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

    By RITA
    March 21, 2023
  • Renowned English guitarist, Mick Slattery dies at 77

    Renowned English guitarist, Mick Slattery dies at 77

    By joy onuorah
    March 21, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 21, 2023

    ‘Teni made people criticize me on social media’ – Monalisa Stephen

  • March 21, 2023

    Singer Davido returns to social media, announces date for new album

  • March 21, 2023

    ‘Never give up’ – Yul Edochie writes open letter to Funke Akindele after election loss 

  • March 16, 2023

    Burnaboy to perform at Champions League final in Istanbul

  • March 16, 2023

    EbonyLife’s Mo Abudu, Idris Alba, partner on Africa-inspired movie

Follow us