Do You Know That Spinach Juice May Improve Your Eye Health
Spinach is a true nutritional powerhouse, as it’s rich in vitamins, minerals, and antioxidants.
Notably, you aren’t limited to tossing it into salads and sides. Juicing fresh spinach has become a popular way to enjoy this green veggie.
In fact, spinach juice is linked to an array of impressive health benefits.
Spinach juice is loaded with lutein and zeaxanthin, two antioxidants necessary for maintaining healthy vision.
Some research suggests that these compounds help protect against age-related macular degeneration, a common condition that can cause progressive vision loss .
A review of six studies linked increased intake of zeaxanthin and lutein to a lower risk of cataracts, an eye condition that clouds and blurs the lens of your eye.
What’s more, spinach juice is high in vitamin A, which is important for eye health. A deficiency in this vitamin can cause dry eyes and night blindness.
Although the exact amount varies based on how much water you use and whether you add other ingredients, juicing 4 cups (120 grams) of raw spinach generally produces about 1 cup (240 mL) of juice.
In turn, this amount of juice provides nearly 63% of the Daily Value (DV) for vitamin A
Spinach juice is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision.