Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

  • Singer, Simi launches children clothing line

  • How I was thrown away as a still birth – Toyin Abraham

  • King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Signs you’re low on Vitamins

Signs you’re low on Vitamins

October 14,2021
Share:

Joy Onuorah

Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.

Vitamin deficiency anemia can occur if you don’t eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these vitamins.

signs that you lack vitamins include;

  • Fatigue
  • Shortness of breath
  • Dizziness
  • Pale or yellowish skin
  • Irregular heartbeats
  • Weight loss
  • Numbness or tingling in your hands and feet
  • Muscle weakness
  • Personality changes
  • Unsteady movements
  • Mental confusion or forgetfulness

Vitamin deficiency usually develops slowly over several months to years. Vitamin deficiency signs and symptoms may be subtle at first, but they increase as the deficiency worsens.

Healthy foods that provide vitamin

You can prevent some forms of vitamin deficiency anemias by choosing a healthy diet that includes a variety of foods.

Foods rich in folate include:

  • Dark green leafy vegetables
  • Nuts
  • Enriched grain products, such as bread, cereal, pasta and rice
  • Fruits and fruit juices

Foods rich in VVitamin B-12:

  • Eggs
  • Fortified foods, such as breakfast cereals
  • Milk, cheese and yogurt
  • Meat and shellfish

Foods rich in vitamin C include:

  • Broccoli
  • Citrus fruits and juices
  • Strawberries
  • Green peppers
  • Tomatoes

Pregnant and breast-feeding women may require more of each vitamin.

TagsEat HealthyFoodFood and nutritionFood wellbeinghealthy foodhealthy immune systemHealthy Lifestylevitamin AVitamin Cvitamin DVitamin EVitaminsWellbeing
Previous Article

2Face is yet to sue me- singer ...

Next Article

Simple recipe for bacon and potato soup

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingLifestyleWellbeing

    7 surprising uses of microwave oven

    November 19, 2021
    By joy onuorah
  • FoodHealthy Living

    Increase Your Protein Intake, Make Your Diet Healthier

    June 8, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Growth And Maintenance, One Important Functions Of Protein In Your Body

    May 2, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivinglifestyleWellbeing

    What your urine colour, odour say about your health

    November 10, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Best sources of calcium and vitamin D for healthy bones

    April 12, 2022
    By joy onuorah
  • FoodHealthy Living

    Smoothies: Potential health benefits

    June 24, 2020
    By Oluwamuyiwa Oyedele
0

  • NewsProfiles

    My October 4 Revelation – Chisom Orji

  • News

    Environmental sanitation returns to Lagos

  • NewsRelationshipsTrending

    Fancy opens up on broken engagement to Alexx Ekubo

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    Singer, Simi launches children clothing line

  • February 2, 2023

    How I was thrown away as a still birth – Toyin Abraham

  • February 2, 2023

    King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Joke Silva joins AGN Board of Trustees

    Joke Silva joins AGN Board of Trustees as first female member

    By joy onuorah
    February 2, 2023
  • Singer, Simi launches children clothing line

    Singer, Simi launches children clothing line

    By joy onuorah
    February 2, 2023
  • How I was thrown away as a still birth - Toyin Abraham

    How I was thrown away as a still birth – Toyin Abraham

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

Follow us