Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Omowumi Titilola Oyedotun: Pioneering Dual Citizenship through Birth Tourism

      August 15, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

  • AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

  • AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

  • Ethiopian Airlines Partners Africa Celebrates Official Carrier

  • Africa Fashion Week London 2023: Meet the Designers

FoodHealthy Living
Home›Happiness›Food›Trust Your Thirst, It Is There For a Reason

Trust Your Thirst, It Is There For a Reason

April 28,2020
Share:

Maintaining water balance is essential for your survival.

For this reason, your body has a sophisticated system for regulating when and how much you drink.

When your total water content goes below a certain level, thirst kicks in.

This is controlled by mechanisms similar to breathing you don’t need to consciously think about it.

For the majority of people, there probably isn’t any need to worry about water intake. The thirst instinct is very reliable.

There really is no science behind the 8×8 rule. It is completely arbitrary.

That said, certain circumstances may call for increased water intake.

The most important one may be during times of increased sweating. This includes exercise and hot weather, especially in a dry climate.

If you’re sweating a lot, make sure to replenish the lost fluid with water. Athletes doing very long, intense exercises may also need to replenish electrolytes along with water.

Your water need also increases during breastfeeding, as well as several disease states like vomiting and diarrhea.

Furthermore, older people may need to consciously watch their water intake because the thirst mechanisms can start to malfunction in old age.

Most people don’t need to consciously think about their water intake, as the thirst mechanism in the brain is very effective. However, certain circumstances do call for increased attention to water intake.

TagsConsumptionthirstwater
Previous Article

‘I left behind a lot of immaturity ...

Next Article

My Mother Said She Tried To Abort ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineHealthy Living

    Four fast ways to detoxify the body naturally

    November 10, 2016
    By allure1
  • Allure MagazineHealthy LivingNews

    6 Amazing health benefits of drinking cucumber water

    May 22, 2017
    By allure1
  • Allure MagazineBeauty

    10 tips to achieving beautiful glowing skin

    October 6, 2016
    By allure1
  • Healthy LivingWellbeing

    Detox Water Health Benefits And Myths

    May 28, 2020
    By Oluwamuyiwa Oyedele
  • Beauty

    5 Foods you need for a beautiful glowing skin

    May 31, 2019
    By allure1
  • Allure MagazineFoodLifestyle

    7 squeaky reasons you are having cravings

    August 19, 2016
    By allure1
0

  • CelebrationNews

    Stephanie Coker and hubby become Akinruiyiwa & Yéyé Akinruiyiwa of Owu Kingdom

  • EntertainmentTrending

    TRENDING: Bukola Saraki Vibes To Wizkid’s New Album

  • EntertainmentNews

    ‘I’ll personally sue you to court’ – Comedian Funnybone warns Seun for attending AMVCA with Coronavirus

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 22, 2023

    Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

  • September 21, 2023

    AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

  • September 21, 2023

    AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

  • September 20, 2023

    Ethiopian Airlines Partners Africa Celebrates Official Carrier

  • September 20, 2023

    Africa Fashion Week London 2023: Meet the Designers

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Commonwealth Business Women Africa congratulates First Lady on 63rd birthday

    By Temitope
    September 22, 2023
  • AFRICA FASHION WEEK LONDON 2023 TO HOLD AT THE IoD, 116 PALL MALL

    By Temitope
    September 21, 2023
  • AFWL TO HOST 1st UKAFRICA TRADE EXPO: BEYOND FASHION

    By Temitope
    September 21, 2023
  • Ethiopian Airlines Partners Africa Celebrates Official Carrier

    By Temitope
    September 20, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

  • September 11, 2023

    Peggy Ovire speaks on Kiekie splitting bills with husband, says she can’t relate

  • September 11, 2023

    Sharing bills 50/50 with your partner commands respect – Kiekie 

  • September 4, 2023

    I’m not grateful for Headies win – Ayra Starr laments

  • September 1, 2023

    Lagbaja’s ex backup singer Ego, loses husband 

Follow us