Potential Health Benefits Of Black Seed Oil, All You Need to Know
Nigella sativa is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe.
This shrub also produces fruit with tiny black seeds. Commonly referred to as simply black seed, N. sativa seeds go by many other names, includingi black cumin, black caraway, nigella, fennel flower, and Roman coriander.
Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.
Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair.
In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” or universal healer.
While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.
Black seed oil is high in antioxidants plant compounds that help protect cells against damage caused by unstable molecules called free radicals.
Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer.
In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer.
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe.
Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway.
One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control.
While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma.