Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Foundation sensitises Abuja female students on technology and digital skills

      March 31, 2023
      0
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • Timi and Busola Dakolo celebrate 11th wedding anniversary

  • Foundation sensitises Abuja female students on technology and digital skills

  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • Davido confirms marriage to Chioma in new video

FoodHealthy Living
Home›Happiness›Food›Eating Fish May Boost Your Brain Health

Eating Fish May Boost Your Brain Health

June 23,2020
Share:

Your brain function often declines with aging.

While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.

Many observational studies show that people who eat more fish have slower rates of mental decline.

Studies also reveal that people who eat fish every week have more gray matter your brain’s major functional tissue in the parts of the brain that regulate emotion and memory.

Fish intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.

Fish is among the healthiest foods on the planet.

It’s loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.

What’s more, it has numerous benefits, including vision protection and improved mental health in old age.

What’s more, fish is easy to prepare, so you can add it to your diet today.

TagsBrain healtheatingFat and oilFish
Previous Article

Yemi Alade To Join Shakira Others In ...

Next Article

Director of batman films,Joel Schumacher dies at ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Do You Know That Fish May Help Prevent And Treat Depression – Study

    September 7, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivinglifestyleWellbeing

    Causes and natural foods for brain fog

    November 6, 2021
    By joy onuorah
  • Healthy LivingLifestyle

    Healthy Living : Food that are good for your brain

    March 2, 2020
    By Nancy Akahalu
  • Food

    Do You Know The Functions And Benefits Of Fat

    June 19, 2020
    By Oluwamuyiwa Oyedele
  • BeautyFoodWellbeing

    If you desire a Healthy Skin, Eat Fatty Fish and Avocado

    February 28, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy LivingWellbeing

    Tips to stop emotional eating

    December 10, 2021
    By joy onuorah
0

  • Allure WomanNews

    Maryam Sanda appeal her death sentence

  • EntertainmentNews

    OAP, Daddy Freeze slams Chimamanda Adichie over Hillary Clinton’s query

  • CareerFeatures

    Social Media: Instagram, Facebook, Twitter can be very lucrative than your imagination

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 31, 2023

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

  • March 31, 2023

    Timi and Busola Dakolo celebrate 11th wedding anniversary

  • March 31, 2023

    Foundation sensitises Abuja female students on technology and digital skills

  • March 31, 2023

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

  • March 30, 2023

    Davido confirms marriage to Chioma in new video

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    Lagos teacher sentenced to life imprisonment for defiling pupil with special needs

    By joy onuorah
    March 31, 2023
  • Timi and Busola Dakolo celebrate 11th wedding anniversary

    By Temitope
    March 31, 2023
  • Foundation sensitises Abuja female students on technology and digital skills

    By Temitope
    March 31, 2023
  • Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    Entertainer, Korra Obidi buys $1.6m house in Los Angeles

    By joy onuorah
    March 31, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 30, 2023

    Terry G issues warning to fans comparing him to Portable

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

Follow us