Weekend: Celery Juice, Healthy Or Not – All You Need To Know
Celery juice is rich in nutrients that may have many health benefits.
However, it has become controversial because some people assert that it can cure conditions like cancer, obesity, thyroid issues, and acne.
As such, you may wonder which claims are dubious and which are backed by science.
Celery juice may provide several benefits when consumed as a part of a healthy diet.
Celery juice consists mostly of water and may help you stay hydrated.
Staying hydrated is vital for your body, but many people don’t get enough fluids per day. Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, and kidney health.
Low in sugar
Celery juice is a healthier option than sugary beverages.
A single cup (240 mL) provides just 5 grams of sugar, which is naturally occurring
Sugar-sweetened beverages like soda, energy drinks, and specialty coffees account for up to 50% of added sugar in the U.S. diet and can add an extra 500 calories per day to your total calorie intake
Therefore, choosing low sugar beverages like celery juice may dramatically cut your overall sugar and calorie intake.
Celery juice is high in various plant compounds called phytonutrients, which may reduce inflammation.
These compounds act as antioxidants, which help lower oxidative stress. Oxidative stress occurs when unstable molecules called free radicals accumulate in your body
Antioxidant-rich diets are linked to lower rates of chronic ailments, including heart disease, diabetes, obesity, and certain cancers. They may boost skin health as well.
Celery juice packs antioxidants that may help lower inflammation in your body. Moreover, it’s very hydrating and low in sugar, making it a great alternative to sugary beverages.