Your bed should be associated with sleeping, not working, eating, or watching TV.

If you wake up during the night, skip turning on your laptop or TV and do something soothing like meditating or reading until you feel sleepy again.

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night.

It might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more sleep problems.

Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the amount of tossing and turning required to fall asleep.

Stop loading up on caffeine or sneaking in naps and use our top tips to help get the shut-eye you need to manage your health