Many foods that are thought of as healthy are really junk food in disguise.

For example, fruit drinks provide vitamins and minerals but may also have the same amount of sugar and calories as soda.

Manufacturers market granola and breakfast bars as being free of high-fructose corn syrup and packed with heart-healthy whole grains.

Yet, these bars may contain as much added sugar if not more than a candy bar.

Similarly, manufacturers market gluten-free products such as cookies, cake mix, and chips as healthier options than their gluten-containing counterparts, even though both foods may have similar nutrition profiles.

Even naturally gluten-free products like certain juices, chocolate bars, and hot dogs are labeled as “gluten-free” to make them appear healthier.

Gluten is found primarily in wheat, rye, and barley, and only a small percentage of the world’s population must avoid gluten for medical reasons.

Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products such as sports drinks or breakfast bars also meet the classification, as they’re high in sugar and calories yet low in nutrients.

Junk foods are high in calories, sugar, and fat, but lack important nutrients like fiber, vitamins, and minerals.

They’re thought to be a key component in the obesity epidemic and a driving factor in the development of certain chronic diseases.

The combination of fat and sugar make junk foods addicting and easy to overconsume.

Still, completely avoiding them may not be beneficial. Enjoying your favorite treat on occasion is a more healthful and sustainable approach for most people.

If you’re worried about trigger foods, talk to a healthcare professional.