Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day?

The truth is; it’s not just what you eat, but how much do you eat?  2. When do you eat?
A myriad of factors can contribute to you not losing weight especially among individuals who believe they are eating healthy.

However, there are various ways to put all these to check  by; 

PORTION CONTROL: Examine the quantity of healthy food you are eating and keep records of what you are eating to keep yourself in check.

NEVER RUSH MEALS:  Chew deliberately when eating and drink water between bites to slow down your typical eating pace.

KEEP YOUR METABOLISM MOVING: You need about an hour of exercise a day,  even if you are eating healthy. A simple walk is a good start. The more active muscles you have, the more  your metabolism increases

CHECK YOUR GUT: The bacteria in our gut have an impact on our weight, so make sure you are consuming pre and probiotics foods to keep the right kind of gut bacteria to help your metabolism and overall health.

ABUNDANT SLEEP: You get increased cravings and altered hormones if you don’t sleep properly.

STRESS LESS: Regular exercise, good quality sleep , and meditation are 3 great ways you can help control stress.

By @askdamz