6 health benefits of ginger and honey
A mixture of Ginger and Honey is easy to consume and has tons of benefits.
Both honey and ginger have their own individual health benefits, like having antioxidant properties and being good for digestion, which is why the combination of the two provides additional perks.
Remedy for cough and cold
Honey has been found to thin the mucus build up that blocks the breathing passage and leads to Upper respiratory tract infections. In a similar manner, ginger helps to reduce inflammation of the airway. Therefore, a mix that combines both honey and ginger provides an effective natural treatment for cough and cold symptoms.
Natural pain killer
The combination of Ginger and honey is known to be a natural pain killer. Even though Ginger has an intense flavour, very few know that it is an expectorant and this helps get rid of pain.
Studies suggest that Ginger Honey is good for cardiac health. Ginger has also proven to be very useful in preventing blood clots and to reduce cholesterol. This in turn helps to fight heart diseases where the blood vessels become clogged.
Strengthens immune system
Honey, Ginger and Lemon, these 3 ingredients are perfect to battle sickness. They also assist in your body’s ability to defend itself. Drinking a cup of ginger, lemon and honey tea or simply having a spoon of Honey Ginger daily can boost your immune system.
It is believed that a Honey and Ginger tonic or syrup is a good digestive aid due to the inherent digestive properties of ginger. Therefore, the consumption of one teaspoon of Ginger Honey is very useful for people who have a weak digestive system.
Prevents nausea and morning sickness
It is one of the oldest natural remedies for nausea, especially the kind which is caused during pregnancy. To help ease the morning sickness, you can mix Honey and Ginger in hot water and drink that beverage.