Joy Onuorah
When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in your life that needs to be addressed.
Possible causes of brain fogginess include:
You Are Eating The Wrong Foods
Nutritional Deficiencies
Lack Of Quality Sleep
Chronic Stress
Physical Inactivity
Toxins In Your Home
Underlying Health Conditions
Prescription Drugs and OTC Medications
While there are several possible causes of brain fogginess, here are known foods rich in flavonoids or omega-3 that could help to ameliorate fogginess even to a large extent:
- Dark chocolate or other cocoa-based foods
- Fatty fish, including salmon, trout and sardines
- Shellfish, including shrimp, clams and scallops
- Chia seeds
- Walnuts
- Citrus fruits
- Berries, including cranberries, blueberries and strawberries
- Leafy greens, including spinach and broccoli