5 types of tea for immune system support
If immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system.
See these tea below:
Mild, bittersweet green tea is a rich source of catechins. Catechins are polyphenols that have an overall positive benefit to wellness and are notable antioxidants.
Research shows that turmeric can decrease inflammation and that it contains high levels of antioxidants, which both support overall immune function.
This dark, bold tea variety gets its dark color from a group of polyphenols known as theaflavins.
The antioxidants in black tea may have unique effects on the immune system.
White tea is one of the lightest, most delicately flavored varieties on the market.
Previous research suggests that white tea has antioxidant benefits similar to green tea, though the antioxidant potential of green tea is still greater.
As a close relative of turmeric, ginger also offer immune-health benefits when sipped in a cup of tea.
Not only does gingerol offer antioxidant and anti-inflammatory effects, but it may also treat infections.