10 health benefits of stretching
Joy Onuorah
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Increase muscle blood flow
- Enable your muscles to work most effectively
- Improve your ability to do daily activities
- Improves your posture
- Great for stress relief
- Can calm your mind
- Helps to heal and prevent back pain
