Food
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Native delicacy from Delta State (Ofè Ujuju)
Undoubtedly, Delta is home to the best soups in Nigeria. Delta State has delicious soups that are rich with all sorts of assorted meat, dry fish, ... -
How to Afang soup the Efik way
Joy Onuorah Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf ... -
Easy way to prepare Nigerian fish pepper soup
Joy Onuorah This soup is usually enjoyed as a light meal or used as a soother when one has a cold or fever. Let the spices ... -
Natural ways to get rid of belly fat
Joy Onuorah Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Here ... -
How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
How to properly clean Shrimps
Cleaning shrimp is not a pretty job but it has to be done. This quick and easy how-to for cleaning and deveining shrimp is used by ... -
Here’s a recipe for Yam in vegetable sauce
Yam is one food you can eat over and over without being bored of because there are many healthy recipes for yam. However, boiled yam is ... -
How to make groundnut soup
Joy Onuorah Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or ... -
Food to Help Relieve Constipation
Constipation is a frequent ailment that is typically caused by a person’s food and lifestyle. Certain meals can assist in increasing the frequency of bowel motions. ... -
A Yummy Bell Pepper Sauce
This bright, tangy sauce is also excellent spooned over chicken, fish, or beef in a skillet. This dish is a complement to the Roasted Poblanos with ...
