Food
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Best cream of broccoli soup
Joy Onuorah Ingredients 5 tablespoons butter, divided 1 onion, chopped 1 stalk celery, chopped 3 cups chicken broth 8 cups broccoli florets 3 tablespoons all-purpose flour ... -
How to prepare Yamarita for breakfast
The delicacy, Yamarita is a sumptuous twist on fried yam that is appropriate for any time of the day. INGREDIENTS Yam 2-3 Eggs Half cup of ... -
5 foods that fight high cholesterol
Joy Onuorah Changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, ... -
Healthy eating for blood sugar control
Joy Onuorah If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The ... -
How to make taco lettuce wraps
Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ... -
Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ... -
Eating bell peppers do much more for your body than you think!
Red, orange, and yellow bell peppers are full of great health benefits—they are packed with vitamins and low in calories! Bell Peppers also contain a healthy ... -
How to prepare Suya at home
No doubt, popular meat snack, Suya is one of the most loved roadside delicacies in Nigeria. The seasoned, skewered and grilled beef is commonly sold on ... -
How to make fresh Pizza from the comfort of your home
Pizza is one of the most sought-after dishes of Italian cuisine and is one of the easy dishes that you can prepare at home for your ... -
How to make Ogbono soup
Joy Onuorah Obbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds ...
