Food
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6 Common Psychological Hunger Triggers
Physical hunger is triggered by an empty stomach and driven by your body’s need to procure more energy, many factors play into psychological hunger. Boredom eating ... -
Do you know lemons (Citrus limon) help fight cancer?
Well, Citrus limon is among the world’s most popular citrus fruits. Lemons are very rich in vitamin C, they’re a decent source of potassium and vitamin ... -
You Need To Improve Your Eye Health? Try Carrot Juice
Carrot juice contains high amounts of nutrients that benefit your eyes. Specifically, 1 cup (250 ml) of carrot juice packs over 250% of the DV for ... -
Potatoes May Improve Your Blood Sugar Control – Study
Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches ... -
Before You Eat Bread
Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. Since oats are highly nutritious and linked to a number ... -
Green Juices And Smoothies, Brain-boosting Beverages
Many people are looking for simple ways to boost their focus, memory, and productivity. That’s why nootropics, or “smart drugs,” are growing rapidly in popularity. Nootropics ... -
Chef Fregz celebrates 10 years of graduation from French culinary school
Nigerian chef, Gbubemi Fregene, also known as “Chef Fregz” has celebrated 10 years of graduating from French Culinary School, earning a Diploma in Cuisine. The graduate ... -
Alcoholic Drink: One Beverage To Avoid With Arthritis
Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on ... -
Sugar-sweetened Beverages: Drinks To Avoid With Diabetes
Sugary beverages are the worst drink choice for someone with diabetes. First, they’re very high in carbs, with a 12-ounce (354-mL) can of cola providing 38.5 ... -
Chia Seeds: One Of The Best Foods to Control Diabetes
Chia seeds are a wonderful food for people with diabetes. They’re extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 ...
