Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies.

Adolescents undergo a period of rapid growth and development that requires optimal intake of both macronutrients (fat, protein, and carbs) and micronutrients (vitamins and minerals).

Plus, proper nutrition may help teens excel in academic and athletic pursuits.

Yet, many popular snacks are high in refined grains, added sugars, and other ingredients that should be limited in teenagers’ diets.

All the same, a variety of wholesome snacks can be purchased premade or easily made from scratch

Teenagers need proper nutrition to fuel their growing bodies.

Snacks for teens should focus on whole, nutrient-dense foods that provide the macro- and micronutrients your teen needs for optimal health.

If you’re running low on nutritious snack ideas, have your teen try out one of the recipes or buy one of the packaged options listed above.