Food
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Fermented foods and their health benefits
Did you know that many of our local foods, beverages, staples, and spices like pap, garri, palm wine, iru, etc, that we consume are excellent sources ... -
All You Need To Know About Organic Food
Organic foods have exploded in popularity over the last two decades. The popularity does not seem to be slowing down, as sales increased by more than ... -
Read Why Walnut Is Good For Your Skin
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your ... -
Good Morning: Before You Take Your Coffee, Here Is What You Need To Know
Once consumed, caffeine is quickly absorbed from the gut into the bloodstream. From there, it travels to the liver and is broken down into compounds that ... -
Tomatoes And Tomato Products: Foods For High Blood Pressure
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene. Lycopene has been significantly associated with beneficial effects on heart ... -
Feeling Tired? Eat Fatty Fish And Yogurt
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. ... -
Do You Know That Small Portion Of Fried Foods Can Increase Heart Disease Risk
A new analysis of existing research has found that eating even small portions of fried foods may increase one’s risk of suffering major heart disease or ... -
Health Benefits Of Banana Bread
Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ... -
How Sweet Potatoes Can Relieve You From Chronic Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll ... -
Why you’re not losing weight despite eating once a day
Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ...
