Food
-
Fried or Fast Foods: Avoid Foods That Can Cause Constipation
Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience ... -
Heart health : 5 food to add to your diet
The importance of diet to the body can’t be over emphasized and that of the heart is very paramount, here are 5 foods to add to ... -
I wanted something asides music, so I opened amala business- Oritsefemi
Singer and songwriter, Oritsefemi says he opened a local restaurant in the Ajegunle area of Lagos to diversify his source of income and do something asides ... -
Dark Chocolate, Broccoli, Tofu, Healthy Foods That Are High in Iron
Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. It’s ... -
How Coffee May Protect Brain Health: Study Claims
Coffee has been getting considerable attention for a growing list of health benefits, with brain health high among them. While not without a few downsides, studies ... -
7 Foods you can eat and not gain weight
It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the kilograms. The key is to indulge in a ... -
3 Healthy Foods That Are High in Vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, ... -
A Stimulant and a Depressant: The effects of alcohol
It’s common knowledge that alcohol affects your brain function, but you may wonder exactly how it works. Some people think of alcohol as a stimulant that ... -
Do you swallow your Watermelon seeds? You need this information asap!
Hey Fitfam, have you been swallowing or throwing away your watermelon seeds when eating the fruits? Well, in case you don’t know, it is a way ... -
Weekend: 5 Best Non-Perishable Foods
Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don’t require refrigeration to keep them from spoiling. Instead, they can ...
