Food
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7 Foods you can eat and not gain weight
It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the kilograms. The key is to indulge in a ... -
3 Healthy Foods That Are High in Vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, ... -
A Stimulant and a Depressant: The effects of alcohol
It’s common knowledge that alcohol affects your brain function, but you may wonder exactly how it works. Some people think of alcohol as a stimulant that ... -
Do you swallow your Watermelon seeds? You need this information asap!
Hey Fitfam, have you been swallowing or throwing away your watermelon seeds when eating the fruits? Well, in case you don’t know, it is a way ... -
Weekend: 5 Best Non-Perishable Foods
Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don’t require refrigeration to keep them from spoiling. Instead, they can ... -
Functional Foods, All You Need to Know
Functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful ... -
Health benefit of basil (scent leaf)
Though basil is used as vegetable for cooking, there are some health benefits of basil. Basil is a herb belonging to the mint family which is ... -
Some rules for eating by Akproko doctor
Who talks about eating you may imagine but then it’s very important as their are some rules for eating according to Akproko doctor. Akproko doctor is ... -
Greasy food and your body System: Unpopular Side Effects
Greasy foods are not only found at fast food joints but also workplaces, restaurants, schools, and even your home. Most foods that are fried or cooked ... -
How to prepare African salad (Abacha)
How to prepare African salad differs but similar as it’s origin is from the eastern region of Nigeria. Abacha(called by the Igbo’s) is a delicious dish ...
