Food
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5 health benefits of walnuts you may not know
To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just ... -
Healthy Living: Risks of eating expired apples
A crispy and juicy apple can be a delightful snack. Still, like other fruits and vegetables, apples only stay fresh for so long before they start ... -
Dark Chocolate: A Healthy Food That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort ... -
Common non-vegan Ingredients You need to Know
Many but certainly not all alcoholic beverages are vegan. Animal products may be used during processing or as ingredients in the drink itself. For example, ... -
Ketotarian Diet, A Complete Guide to Effective Weight loss
The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a ... -
Raw or Powder: 5 Reasons to Add Ginger To Your Diet
Ginger is one of those spices which is readily available and easily accessible. More importantly, ginger is an all-time favourite; it’s soothing effect cannot be passed ... -
Does Milk Help You Gain Weight?
Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. In particular, it may be helpful ... -
Fried or Fast Foods: Avoid Foods That Can Cause Constipation
Constipation is a common problem that’s generally defined as having less than three bowel movements per week. In fact, as many as 27% of adults experience ... -
Heart health : 5 food to add to your diet
The importance of diet to the body can’t be over emphasized and that of the heart is very paramount, here are 5 foods to add to ... -
I wanted something asides music, so I opened amala business- Oritsefemi
Singer and songwriter, Oritsefemi says he opened a local restaurant in the Ajegunle area of Lagos to diversify his source of income and do something asides ...
