Food
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How to choose healthy snacks for young children
Here is how to choose healthy snacks for young children to make it a bit artsy and playful. Lots of children spend copious amounts of time ... -
Benefits of eating hot pepper regularly
The act of consuming Chili or hot pepper comes with many benefits unknown to man. It is not just used to spice up your food, it ... -
Here are 6 health benefits of Garri
Check out some surprising health benefits of consuming Garri. This popular meal is acquired from tubes and roots of the cassava plant contains proteins, fat, carbohydrates, ... -
9 nutrients in milk that should make you drink a glass everyday
Milk is a nutrient-rich beverage that can benefit the health in several ways. There are several types of milk which mainly differs following their fat content. ... -
10 healthy comfort foods to try out
Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being. While most comfort foods are typically have high sugar ... -
Quick steps to make delicious groundnut soup
Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ... -
Health issues associated with processed foods
Joy Onuorah processed foods are foods that have been altered in some way during preparation. This could be through washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
9 reasons alligator pepper is good for your health
Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ... -
Foods to eat and avoid during menstrual period
It’s quite difficult to tell exactly how you‘ll feel during your period. While some people barely have any symptoms, others manage to get out of bed. ...
