Food
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10 healthy comfort foods to try out
Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being. While most comfort foods are typically have high sugar ... -
Quick steps to make delicious groundnut soup
Ingredients Assorted meat/fish 1 cup raw ground nut (roasted groundnut works as well) 1/2 teaspoon Uziza seed (Piper guneensis) 1 cooking spoon of palmoil Scotch bonnet/habanero pepper, blended Ugwu ... -
Health issues associated with processed foods
Joy Onuorah processed foods are foods that have been altered in some way during preparation. This could be through washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
9 reasons alligator pepper is good for your health
Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ... -
Foods to eat and avoid during menstrual period
It’s quite difficult to tell exactly how you‘ll feel during your period. While some people barely have any symptoms, others manage to get out of bed. ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
10 best leafy greens for salad
Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ... -
5 types of tea for immune system support
Joy onuorah If immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system. ... -
7 confirmed ways to get rid of bloating after large meals
Joy Onuorah Stay hydrated Hydration is so important for minimizing bloating. It keeps everything moving along smoothly in your digestive tract, which is essential for regular ...
