Food
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Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
10 best leafy greens for salad
Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ... -
5 types of tea for immune system support
Joy onuorah If immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system. ... -
7 confirmed ways to get rid of bloating after large meals
Joy Onuorah Stay hydrated Hydration is so important for minimizing bloating. It keeps everything moving along smoothly in your digestive tract, which is essential for regular ... -
Indomie celebrates mothers, unveils unconditional love campaign
Joy Onuorah Widely accepted noodles brand, Indomie Noodles, has kicked off a new campaign celebrating the unconditional love between mother and child. The campaign which started online ... -
5 foods you should eat for healthy and glowing skin
Your nutririon is very vital for a shining and healthy skin because what you eat also affects the skin. Our body needs food to function well, ... -
Best foods for healthy gum
Joy Onuorah Fresh fruits and vegetables Fresh fruits and vegetables that are crunchy and full of fiber can help keep teeth clean and healthy, and lower ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Amala and Ewedu are ridiculously overrated – Johnny Drille
Nigerian singer-songwriter, Johnny Drille has given his opinion about the highly loved “amala and ewedu”. For the Mavin star, “Amala and Ewedu are ridiculously overrated”. He ... -
Best foods to boost brain function
Joy Onuorah The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both ...
