Healthy Living
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DECLUTTERING IN THE NEW YEAR
By Jennifer Chukwujekwe Decluttering in the new year is a fantastic way to start fresh and create a more organized and peaceful living environment. Here are ... -
5 Wonders of Bitter Kola
Bitter Kola, also known as Garcinia kola or bitter cola, is a common plant that can be found across central and western Africa. The early blends ... -
6 Best fruits for women’s health
Women’s health depends on eating right, so it’s important to eat well all the time. Fruits are a great way to get the vitamins, minerals, and ... -
Healthy homemade weight loss tea to try
Ingredients to be used: Orange peels, 1 tbsp black pepper, and 1 tbsp turmeric. Here are some of the benefits associated with each ingredient: Orange peels: ... -
10 Wonders of Neem Leaf
Neem leaves have anti-bacterial properties which are why it works wonders on infections, burns and any kind of skin problems. It destroys the bacteria that cause ... -
Unmasking Myths about Breast Cancer
By – Jemi Ekunkunbor Breast cancer remains one of the most feared diseases by women. With prevalence rate put at over 1 million women per year, ... -
Dr Ifeyinwa Nwakwesie: Committed to healing through integrated lifestyle change
Dr. Ifeyinwa Favour Nwakwesie a medical doctor turned Integrative-Lifestyle-Specialist, is also a serial entrepreneur, whose business interest began with clothes selling. After that, she moved on ... -
6 Ways to Practice Regular Self-care
By – Josephine Agbonkhese While your looks may be enhanced by the myriad of beauty products in your arsenal, you most likely cannot truly maintain a ... -
7 reasons you should drink warm water daily
Drinking warm water every day on a regular basis can help the body to break down fat deposits, relax muscles, and increase blood flow. Here are ... -
7 foods to avoid if you have a stomach ulcer
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to ...
