Healthy Living
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My motherhood experience – Stephanie Okereke Linus
Nollywood actress, Stephanie Okereke Linus has stated that the Nigerian government needs to sit up and squarely tackle the inefficiency of the country’s health system. The ... -
Home Care for Children with Sickle Cell Disease
Sickle cell disease is an inherited disorder in which red blood cells become C-shaped, causing impaired blood flow, pain, and other health problems. Symptoms usually show ... -
Weight loss journey: I can’t count how many tears I shed – Lepacious Bose
Nigerian comedienne and actress, Bose Ogunboye, (AKA) Lepacious Bose, has revealed that she cried several times because out of frustration during her weight loss program. In ... -
Eating With Hands Has Many Health Benefits, Including Weight Loss!
Eating food with hands not only fills your body but also the mind and soul. Most people, especially Indians, still believe in the concept. According to ... -
10 Important items needed for working rainy days
It is raining yet again! Hurray! But is it always sad when you are ready to head to work then it is pouring rain outside. It ... -
Fitness Trainer, Make Ayinda speaks on women and fitness
By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ... -
Why you should walk for at least 30 minutes daily
Do you know that walking is a great way to improve or maintain your overall health? Just walking 30 minutes daily can increase cardiovascular fitness, strengthen ... -
Point & Kill: Killer part of Catfish you don’t know about
Fish is better than beef, no doubt. It digests easily and it contains proteins. However, catfish is not really a good option, especially the ones they ... -
Study links chemical hair relaxers to fibroids in black women
The use of chemical hair relaxers may be the cause of the high incidence of fibroids in black women or women of African ancestry. According to ... -
How crying between 7 – 10pm, can help you lose weight – new study reveals
Crying can help you lose weight and the best time is between 7 and 10 pm, study shows If you want to lose weight easily and ...
