Healthy Living
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10 Important items needed for working rainy days
It is raining yet again! Hurray! But is it always sad when you are ready to head to work then it is pouring rain outside. It ... -
Fitness Trainer, Make Ayinda speaks on women and fitness
By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ... -
Why you should walk for at least 30 minutes daily
Do you know that walking is a great way to improve or maintain your overall health? Just walking 30 minutes daily can increase cardiovascular fitness, strengthen ... -
Point & Kill: Killer part of Catfish you don’t know about
Fish is better than beef, no doubt. It digests easily and it contains proteins. However, catfish is not really a good option, especially the ones they ... -
Study links chemical hair relaxers to fibroids in black women
The use of chemical hair relaxers may be the cause of the high incidence of fibroids in black women or women of African ancestry. According to ... -
How crying between 7 – 10pm, can help you lose weight – new study reveals
Crying can help you lose weight and the best time is between 7 and 10 pm, study shows If you want to lose weight easily and ... -
5 Common Myths associated with Fibriods
Fibriods are non-cancerous tumours that develop within the walls of the womb. They could cause disturbances or distortions in the reproductive system. The actual cause of ... -
Dangers of Taking Weight Gain Syrup!
From the years gone by, women have been subject to the objectification of their bodies with unrealistic goals set for each generation. At one point in ... -
10 important kitchen safety tips for every woman
By Patricia Uyeh The kitchen is a ‘woman’s little kingdom’ where she holds sway. From this her cherished territory, she churns out delicacies of all sorts ... -
40 secs man? Here are natural ways to last long in bed
A man lasting in bed simply means that he can control his orgasm as long as ‘’ he needs to ‘’, this could be until the ...
