Healthy Living
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10 Amazing benefits of sleep
By Patricia Uyeh Ever wonder why you wake up in the morning and feel cranky? It could be as result of insufficient sleep. Adequate sleep can ... -
How to Join the Clean Eating Movement
By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ... -
8 health benefits of keeping beards for guys
By Patricia Uyeh Jesus Christ had a beard. Even Santa Claus had beards not forgetting one time US president, Abraham Lincoln. Our very own Nobel Laureate, ... -
Apparently spending time in your bath burns calories?
By Oluwakemi Short cuts to losing weight is a welcome development any day, anytime, however, it just got better with the latest finding that all your ... -
Aloe Vera Tea
By Patricia Uyeh Aloe vera tea is nutritious and has many benefits when it comes to a healthy lifestyle. Aloe vera tea comes from the sap ... -
Here’s is why you shouldn’t skip breakfast
By Patricia Uyeh Many people skip the morning meal because they’re rushing to get out the door. Most times, it is to avoid ... -
Beauty: 10 Amazing Beauty Benefits Of Milk
Do you know that there are great health benefits of milk which would make you actually drink more of it each day? Listed here are 10 ... -
Wellness: Benefits of eating more fish than meat
The average Nigerian would always prefer meat to fish; but do you know that fish is more beneficial to the human system?Fish is very rich in calcium ... -
Your Poor Posture Can Become A Pain In The Neck
Whether you lean over your elbows while working on a computer or crane over your mobile device, poor posture is a major cause of neck pain. ... -
Fat Neck Exercises
Many people complain about too much fat around the neck. This can be embarrassing and uncomfortable. Neck fat has the power to make one appear to ...
