Joy Onuorah Ingredients Nonstick cooking spray, for greasing the baking dish 6 large russet potatoes  Pinch salt  8 ounces sliced bacon  1 cup milk  1/2 cup ...

Joy Onuorah Ingredients ▢ 6-8 chicken thighs (3 lbs/1.3kg) ▢ 1 sprig fresh rosemary ▢ 3-4 fresh sage leaves ▢ 1 tsp dried oregano ▢ 3-4 garlic cloves ▢ 2 tbsp olive oil ▢ 1 tsp kosher salt ▢ Pepper to taste Directions Pre-heat the oven ...

Joy Onuorah Ingredients 1 ½ cups shredded zucchini  ¾ cup white sugar  1 egg  ½ cup vegetable oil  1 ½ cups all-purpose flour  ½ teaspoon salt  ½ teaspoon ...

Joy Onuorah The taco lettuce wrap meal is just light and refreshing. A meal you don’t feel weighed down with after eating. Ingredients Ground turkey Onion ...

Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ...

Joy Onuorah Banga soup is a delicious soup made from palm nut fruit, an assortment of spices, and a variety of meat and fish. It is a popular soup in ...

During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats. For example, protein intake needs to increase from the recommended 0.36 grams per ...

Avocados are creamy fruits packed with healthy fats, fiber, vitamins, and minerals. They’re especially rich in magnesium, potassium, manganese, and copper. Potassium is a mineral that’s ...