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FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Italian baked chicken thighs

Italian baked chicken thighs

August 19,2021
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Joy Onuorah

Ingredients

  • ▢ 6-8 chicken thighs (3 lbs/1.3kg)
  • ▢ 1 sprig fresh rosemary
  • ▢ 3-4 fresh sage leaves
  • ▢ 1 tsp dried oregano
  • ▢ 3-4 garlic cloves
  • ▢ 2 tbsp olive oil
  • ▢ 1 tsp kosher salt
  • ▢ Pepper to taste

Directions

  • Pre-heat the oven to 375F/190C.
  • Pat the chicken skin dry with kitchen paper.
  • Finely chop the fresh herbs and sprinkle over the chicken along with the oregano.
  • Drizzle the olive oil over the chicken and rub it all over so it’s thoroughly coated in herbs and oil.
  • Sprinkle with salt and pepper and bake in the oven for 45 minutes.
  • Once cooked turn on the broiler/oven grill and broil the chicken until the skin is extra crispy (2-3 minutes).
  • Let the chicken rest for 5 minutes then serve with desired sides.

Pro-tips

  • Pat the skin dry – pat the chicken skin with a paper towel before starting this recipe. It gets rid of excess moisture and helps the chicken skin crisp up.
  • Flavour combinations – feel free to switch up the herbs, spices and flavours as you like, this is such a versatile recipe. For some ideas try; lemon zest, parsley or red pepper flakes.
  • Let the chicken rest – after cooking any meat especially chicken it’s important to let it rest after cooking otherwise it can dry out and a lot of the flavour in the juices will run out. Let the thighs rest for at least 5 minutes after cooking.
  • Leftovers & freezing – leftover chicken will last well in the fridge for 3-4 days or can be frozen in an airtight container. Use leftover chicken in salads, sandwiches or soups.
TagsChickenFood and nutritionhealthy livingItalianweekend recipe
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