Joy Onuorah Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help ...

Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ...

Dates are believed to have magic healing powers, and with the help of a little science and that yummy taste, dates should be a staple in ...

Coconut oil has many uses that have nothing to do with eating it. Many people use it for cosmetic purposes to improve the health and appearance ...

Catfish are one the oldest and most widespread fish species. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception ...

Spinach is a true nutritional powerhouse, as it’s rich in vitamins, minerals, and antioxidants. Notably, you aren’t limited to tossing it into salads and sides. Juicing ...

A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. ...

The ketogenic diet is a high fat diet that drastically restricts your intake of carbs to around 50 grams per day. To achieve this, the diet ...

Aloe Vera is a plant specie with gel filled leaves, there are so many health benefits of aloe Vera juice. Aloe Vera is quite medical and ...

Ginger is one of those spices which is readily available and easily accessible. More importantly, ginger is an all-time favourite; it’s soothing effect cannot be passed ...