Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Debola Israel-Bolarinwa: Driving Cyber Consciousness

      July 14, 2025
      0
    • Queen Ronke Ademiluyi Ogunwusi: Championing African creativity

      July 6, 2025
      0
    • Couture Legends

      June 29, 2025
      0
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Purp Crowned Winner of Nigerian Idol Season 10

      July 14, 2025
      0
    • Allergan Aesthetics Redefines Beauty Standards with Nigerian Market Entry

      July 6, 2025
      0
    • Africa Launches Groundbreaking Reality TV Show to Crown the First “Queen of ...

      July 4, 2025
      0
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Couture as Counter-Narrative: Paul Williams and the Architecture of Cultural Memory

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • GRATITUDE: How thanksgiving changes everything

  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • SAFE SEX PRACTICES

Tag: health benefits

Home›Posts Tagged "health benefits" (Page 3)
  • Healthy LivingWellbeing
    By joy onuorah
    August 4, 2021
    0

    7 incredible health benefits of bitter kola

    Joy Onuorah Bitter kola, also known as garcinia kola or bitter cola, is a common plant which can be found across Central and Western Africa. The ...
    Read More
  • Healthy LivingWellbeingWine
    By joy onuorah
    August 2, 2021
    0

    Benefits Of Red Wine For Hair, Skin, Health

    Joy Onuorah Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have have beneficial effects.  ...
    Read More
  • Healthy LivingWellbeing
    By joy onuorah
    July 2, 2021
    0

    Benefits of bitter kola you might have not heard of

    Joy Onuorah Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help ...
    Read More
  • FoodHealthy LivingRelationshipsWellbeing
    By joy onuorah
    June 30, 2021
    0

    Healthy uses of cloves

    Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ...
    Read More
  • Healthy Living
    By Temitope
    March 29, 2021
    0

    15 Benefits of eating dates

    Dates are believed to have magic healing powers, and with the help of a little science and that yummy taste, dates should be a staple in ...
    Read More
  • BeautyWellbeing
    By Oluwamuyiwa Oyedele
    July 7, 2020
    0

    Do You Know That Coconut Oil May Protect Your Skin Hair, And Teeth

    Coconut oil has many uses that have nothing to do with eating it. Many people use it for cosmetic purposes to improve the health and appearance ...
    Read More
  • FoodHealthy Living
    By Oluwamuyiwa Oyedele
    April 2, 2020
    0

    Catfish: Health Benefits, Nutrients and More

    Catfish are one the oldest and most widespread fish species. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception ...
    Read More
  • FoodHealthy Living
    By Oluwamuyiwa Oyedele
    March 31, 2020
    0

    Do You Know That Spinach Juice May Improve Your Eye Health

    Spinach is a true nutritional powerhouse, as it’s rich in vitamins, minerals, and antioxidants. Notably, you aren’t limited to tossing it into salads and sides. Juicing ...
    Read More
  • FoodHealthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    February 24, 2020
    0

    Effects of eating too many acid-producing foods

    A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. ...
    Read More
  • Healthy LivingWellbeing
    By Oluwamuyiwa Oyedele
    February 18, 2020
    0

    Are Tomatoes Keto-Friendly?

    The ketogenic diet is a high fat diet that drastically restricts your intake of carbs to around 50 grams per day. To achieve this, the diet ...
    Read More
1 2 3 4
  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 16, 2025

    Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

  • July 14, 2025

    GRATITUDE: How thanksgiving changes everything

  • July 14, 2025

    Oxtail Peppersoup: The Perfect Dish for a Rainy Day

  • July 14, 2025

    SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

  • July 14, 2025

    SAFE SEX PRACTICES

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Swarovski Nigeria Launches Exclusive Summer Sale: Up to 40% Off All Crystal Jewellery, Other Accessories

    By Yemisi Suleiman
    July 16, 2025
  • GRATITUDE: How thanksgiving changes everything

    By CHIOMA
    July 14, 2025
  • Oxtail Peppersoup: The Perfect Dish for a Rainy Day

    By CHIOMA
    July 14, 2025
  • SKINCARE ADDICTS SWEAR BY THESE FOUR INGREDIENTS

    By CHIOMA
    July 14, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • July 14, 2025

    Priscilla Ojo Embraces Islam After Marriage

  • June 28, 2025

    Kayode Peters dies in Canada at 49

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

Follow us