Tag: Healthy Lifestyle
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Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Tips to make fruits and vegetables last longer
Joy Onuorah Instead of tossing spoiled fruit, which is basically the same as throwing your money away, try these tips for storing fruits and veggies so ... -
Health benefits of guava leaf tea
Joy Onuorah Guava has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
Foods that boost energy and mood
Joy Onuorah Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods ... -
Eyewear guide for perfect vision and protection
Joy Onuorah For readers: Presbyopia Fine print seems to shrink as we age. What really happens is presbyopia the eye loses its ability to change focus. ... -
7 benefits of eggs for kids
Joy Onuorah Eggs are full of protein Eggs have 6 grams of high-quality protein. Egg protein will help your child concentrate and focus better and will give his/her ... -
9 side effects of too much caffeine for your body
Joy Onuorah Anxiety Although low-to-moderate doses of caffeine can increase alertness, larger amounts may lead to anxiety or edginess. Monitor your own response in order to ... -
Simple balance exercises
Joy Onuorah These exercises are accessible to all levels. 1. Rock the boat Stand with your feet hip-distance apart. Lift your arms and extend them out ... -
Exercises that build healthy bones
Joy Onuorah Foot stomps The goal for exercise to reduce osteoporosis is to challenge the key areas of your body that osteoporosis most commonly affects, such ...
