Tag: healthy living
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Benefits of moderate red wine intake
Joy Onuorah Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good ... -
See why you should take more sugarcane juice
Joy Onuorah There are several health benefits of sugarcane juice that you probably didn’t know of. Here are great health benefits of sugarcane juice that you ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
6 signs you lack quality sleep
Joy Onuorah Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term ... -
What your urine colour, odour say about your health
Joy Onuorah Your urine can tell you a lot about your health and your habits. Changes in the smell and color of your urine are typically ... -
Causes and natural foods for brain fog
Joy Onuorah When you’re feeling foggy, unfocused, disorganized, and like you just can’t think, your brain is sending an important signal that there’s an imbalance in ... -
5 Nigerian rainy day foods to try out
Joy Onuorah No doubt, our body really needs hot and spicy foods or liquid substances to keep the body warm, since the cold is prevalent these ... -
High protein foods you should eat often
Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ...
