Tag: healthy living
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6 health benefits of ginger tea for you
Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ... -
7 reasons you should drink lemon water
Joy Onuorah There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are ways your body may benefit from lemon ... -
10 health benefits of stretching
Joy Onuorah Improve your performance in physical activities Decrease your risk of injuries Help your joints move through their full range of motion Increase muscle blood ... -
Simple, delicious way to make palm oil rice
Joy Onuorah Ingredient 3 Cups Long grain rice (your choice) 3/4 Cup Palm oil (adjust to your preference; use more or less) 2 Roma Tomatoes 1 Red bell pepper 1 Rodo (Habanero) 1.5 Onion (divided) 1 Tablespoon Iru (Locust beans) (use ... -
10 natural ways to detoxify the body
Joy Onuorah No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday ... -
Signs of weak immune system, remedy
Joy Onuorah 10 signs of weak immune system Constant feeling of Tiredness Colds and Coughs Frequent Tummy Aches and Diarrhoea High Stress Levels Poor Wound healing ... -
Natural ways to lower HBP
Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ... -
Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
5 habits that increases risk of cancer
Joy Onuorah To avoid cancer treatment, we must avoid cancer. Healthy habits can decrease the risk of disease overall. Here are 5 bad habits that may ... -
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ...
