Tag: healthy living
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Best foods for breast health
Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ... -
How to make ginger tea at home
Joy Onuorah Here is an easy-to-follow recipe for making your own ginger tea. You’ll need: 4 to 6 thin slices of peeled, raw ginger (add more ... -
Best fitness check watches for 2022
Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ... -
6 health benefits of ginger tea for you
Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ... -
7 reasons you should drink lemon water
Joy Onuorah There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are ways your body may benefit from lemon ... -
10 health benefits of stretching
Joy Onuorah Improve your performance in physical activities Decrease your risk of injuries Help your joints move through their full range of motion Increase muscle blood ... -
Simple, delicious way to make palm oil rice
Joy Onuorah Ingredient 3 Cups Long grain rice (your choice) 3/4 Cup Palm oil (adjust to your preference; use more or less) 2 Roma Tomatoes 1 Red bell pepper 1 Rodo (Habanero) 1.5 Onion (divided) 1 Tablespoon Iru (Locust beans) (use ... -
10 natural ways to detoxify the body
Joy Onuorah No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday ... -
Signs of weak immune system, remedy
Joy Onuorah 10 signs of weak immune system Constant feeling of Tiredness Colds and Coughs Frequent Tummy Aches and Diarrhoea High Stress Levels Poor Wound healing ... -
Natural ways to lower HBP
Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ...
