Tag: healthy living
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10 possible cause of itchy nipples
Joy Onuorah Lots of things can make your nipples itchy. They’re sensitive in general. They also stick out, and they can get irritated from friction, eczema, ... -
Benefits of therapy for mental health
Joy Onuorah A good state of mind is as essential as being physically fit. Mental health involves emotional, psychological and social well-being. Mental health is supremely ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
Common toothbrush mistakes to avoid
Joy Onuorah Brushing your teeth is the most important part of maintaining good dental health. Here are several mistakes people make while brushing: Not brushing long ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ... -
5 natural remedies to relief pain
Joy Onuorah Many people rely on medications to relief pain in different areas of the body, but they come with the risk of side effects, drug ... -
Benefits of moderate red wine intake
Joy Onuorah Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good ... -
See why you should take more sugarcane juice
Joy Onuorah There are several health benefits of sugarcane juice that you probably didn’t know of. Here are great health benefits of sugarcane juice that you ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ...
