Tag: healthy living
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Benefits of Tai chi
Joy Onuorah Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed ... -
Low-fat foods that are good for the health
Joy Onuorah There are several health benefits of low fat foods. Here are 13 low-fat foods that are good for your health: Leafy greens Leafy greens ... -
Signs of Vitamin D deficiency, health effects and sources
Joy Onuorah Vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Signs of ... -
Best foods to boost brain function
Joy Onuorah The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both ... -
10 best foods for healthy eyes
Joy Onuorah A healthy lifestyle can significantly reduce the risk of eye health problems. Here are 10 best foods for the eyes: Fish Oily fish are ... -
Best foods for breast health
Joy Onuorah Acccording to Cathy Leman, breast cancer survivor and registered dietitian; “Eating a healthy diet supports breast health by reducing inflammation, helping maintain a healthy ... -
How to make ginger tea at home
Joy Onuorah Here is an easy-to-follow recipe for making your own ginger tea. You’ll need: 4 to 6 thin slices of peeled, raw ginger (add more ... -
Best fitness check watches for 2022
Joy Onuorah Monitoring your blood pressure is one of the simplest ways to track your fitness goals progress. That’s because it shows how exercise is improving ... -
6 health benefits of ginger tea for you
Joy Onuorah Ginger has been used for millennia to spice food and treat ailments. Its root, or stem, adds flavor to many types of cuisine, but ... -
7 reasons you should drink lemon water
Joy Onuorah There’s no doubt lemons are delicious, but does adding them to water make you healthier? Here are ways your body may benefit from lemon ...
