Tag: healthy living
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Benefits of water for skin
Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ... -
Health benefits of turmeric that you probably didn’t know about
Joy Onuorah Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asia gives curry its yellow colour. It has been ... -
Take your health more seriously – Shikem Foundation founder charges Lagosians
Lagosians have been advised to take their health more seriously by going for regular body checks, so as to detect ailments that may be lurking in ... -
Five Ways Drinking Cold Water Can Affect Your Health
In a hot climate like ours where it sometimes feels like the sun is out for revenge, occasionally grabbing a glass of cold water, seems like ... -
Green Tea: One Best Food to Take In The Morning
Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a ... -
MONDAY: Choosing Whole-Grain Bread, Not Refined Will Make Your Diet Healthier This Week
A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. ... -
Learn how to make Pasta from scratch
Ever tried to make your own pasta? It’s absolutely okay if you haven’t because we’ve got you covered. Homemade Pasta is something everyone should make at least ... -
Health Benefits Of Banana Bread
Banana bread is a type of bread made from mashed bananas. .It is often a moist, sweet, cake-like quick bread; however there are some banana bread ... -
Do You Know That Teenagers Need Healthy Snacks To Grow?
Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies. Adolescents undergo a period of rapid growth and development that requires optimal intake of ... -
Fiber Is Incredibly Important
It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber ...
