Tag: healthy living
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Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ... -
Benefits Of Red Wine For Hair, Skin, Health
Joy Onuorah Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have have beneficial effects. ... -
Natural remedies for acid reflux and heartburn
Joy Onuorah Millions of people experience acid reflux and heartburn. Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube ... -
Benefits of drinking more water
Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ... -
How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
6 easy and effective home remedies for stomach bloating
Abdominal bloating causes discomfort and is a condition that may seem not-so-easy to treat. According to health experts, the real cause of stomach bloating is intestinal gas. ... -
How to reduce our sugar intake
y Onuorah Excessive added sugar has many negative health effects.Although consuming small amounts now and then is perfectly healthy, you should try to cut back on ... -
Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Benefits of bitter kola you might have not heard of
Joy Onuorah Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help ... -
Healthy uses of cloves
Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ...
