Tag: healthy living
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Before You Eat Fried Fast Food
When eating on the go, bear in mind that trans fats may lurk in certain takeout options. Fried fast foods, such as fried chicken, battered fish, ... -
Do You Know That Sugar Zaps Your Brain Power
Your stomach may be telling you to dive in and drink your way out of that jumbo cherry Icee, but your brain has a different idea. ... -
This Is How To Measure Your Blood Pressure
Usually a nurse checks your blood pressure to make sure it’s not too low or too high before your doctor’s appointment. But you can also check ... -
This Is Why Supplements Shouldn’t Replace A Well-balanced Diet
In general, our diets should be our main source for vitamins, minerals, and antioxidants, health experts believe. “Dietary supplements can’t compensate for a poor diet,” ... -
Too Much Caffeine?
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ... -
Let’s talk Walnuts and its rich health benefits
Looking for one of the richest nuts? Then it should be Walnuts also called “Asala” by the Yorubas. You can also call it “power food ” ... -
Do You Know That May Strengthen Your Immune System?
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ... -
Are eggs vegetarian? All you Need To Know
A vegetarian diet is often defined as avoiding animal flesh, including meat and muscle. Therefore, many vegetarians eat eggs even if they exclude beef, poultry, and ... -
Canned Foods: A Must Avoid, If You Have Bad Kidneys
kidneys are bean-shaped organs that perform many important functions. They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals, and maintaining fluid ... -
Women This Is How To Tell If Your Diet Is Affecting Your Baby
Every baby is different. However, there are some common signs that your diet may be affecting your baby, including: eczema bloody stools vomiting diarrhea hives constipation ...
