Tag: healthy living
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Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Benefits of bitter kola you might have not heard of
Joy Onuorah Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help ... -
Healthy uses of cloves
Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ... -
Simple and natural immunity boosters
Joy Onuorah Boosting your immune system to help your body stay healthy is not a hard or complicated thing to do. Making good choices about food, ... -
8 Ways to get rid of body odour
Body odour happens when your sweat meets the bacteria on the surface of your skin and makes an unpleasant smell. Sweating is your body’s way of ... -
Causes of yellow teeth and natural remedies
Joy Onuorah What causes yellow teeth? There are many factors that can cause teeth to turn yellow.Teeth can become yellow from: • certain foods or drinks, ... -
Benefits of water for skin
Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ... -
Health benefits of turmeric that you probably didn’t know about
Joy Onuorah Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asia gives curry its yellow colour. It has been ... -
Take your health more seriously – Shikem Foundation founder charges Lagosians
Lagosians have been advised to take their health more seriously by going for regular body checks, so as to detect ailments that may be lurking in ... -
Five Ways Drinking Cold Water Can Affect Your Health
In a hot climate like ours where it sometimes feels like the sun is out for revenge, occasionally grabbing a glass of cold water, seems like ...
