Tag: healthy living
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Benefits of drinking more water
Joy Onuorah Water keeps every system in the body functioning properly. See why you should drink water regularly Water helps in: carrying nutrients and oxygen to ... -
How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
6 easy and effective home remedies for stomach bloating
Abdominal bloating causes discomfort and is a condition that may seem not-so-easy to treat. According to health experts, the real cause of stomach bloating is intestinal gas. ... -
How to reduce our sugar intake
y Onuorah Excessive added sugar has many negative health effects.Although consuming small amounts now and then is perfectly healthy, you should try to cut back on ... -
Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Benefits of bitter kola you might have not heard of
Joy Onuorah Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help ... -
Healthy uses of cloves
Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ... -
Simple and natural immunity boosters
Joy Onuorah Boosting your immune system to help your body stay healthy is not a hard or complicated thing to do. Making good choices about food, ... -
8 Ways to get rid of body odour
Body odour happens when your sweat meets the bacteria on the surface of your skin and makes an unpleasant smell. Sweating is your body’s way of ... -
Causes of yellow teeth and natural remedies
Joy Onuorah What causes yellow teeth? There are many factors that can cause teeth to turn yellow.Teeth can become yellow from: • certain foods or drinks, ...
