Some of the most popular commercial diets commonly considered high in protein and low in carbs don’t truly fit into both categories. Notably, many people regard ...

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger ...

Studies has shown that increasing your intake of protein can benefit weight loss through several mechanisms. For starters, it can increase your metabolism, which can bump ...

Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in ...

Many factors, including exercise, stress, and illness, affect your blood sugar levels. That said, one of the largest factors is what you eat. Of the three ...

Your body needs protein to maintain and repair tissues. Studies overtime, shows that eating protein can also help you lose weight and belly fat while increasing ...

Coming from the hemp plant Cannabis sativa, hemp seeds are members of the same species as marijuana, but they contain only trace amounts of tetrahydrocannabinol (THC), ...

By Funmi Azike Well-kept hair not only makes you look good but tremendously boosts your confidence as well. Unfortunately grooming the African hair can be fairly ...