Tag: Wellbeing
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5 habits that increases risk of cancer
Joy Onuorah To avoid cancer treatment, we must avoid cancer. Healthy habits can decrease the risk of disease overall. Here are 5 bad habits that may ... -
10 reasons to always wake up early
Joy Onuorah Apart from getting to work or business place early, waking up early does have some other healthy perks. More time for yourself If you ... -
Why you should get and give more hugs
Joy Onuorah We hug others when we’re excited, happy, sad, or trying to comfort. Hugging, it seems, is universally comforting makes one feel good. And it ... -
Natural ways to build healthy bones
Joy Onuorah Building healthy bones is extremely important. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. ... -
10 foods to keep children strong and healthy
Joy Onuorah Here are 10 foods according to dieticians that can keep your toddlers healthy especially during the cold season: Garlic: It is packed with allicin, ... -
Food combinations you should strictly avoid consuming
Joy Onuorah Eating the right kind of food at the right time is what helps you attain and maintain good health. However, there are some food ... -
7 health benefit of lemongrass you probably didn’t know
Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ... -
Tips to manage muscle loss as you age
Joy Onuorah Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ...
