Tag: Wellbeing
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Tips to manage muscle loss as you age
Joy Onuorah Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ... -
5 natural remedies to relief pain
Joy Onuorah Many people rely on medications to relief pain in different areas of the body, but they come with the risk of side effects, drug ... -
Benefits of moderate red wine intake
Joy Onuorah Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good ... -
Anti-inflammatory fruits you should be eating
Joy Onuorah While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits. Here ... -
6 health benefit of laughing backed by science
Joy Onuorah Laughter is a natural response to stimuli that’s different for all of us and according to Tom, Dick and Harry, laughter is (apparently) ‘the ... -
9 reasons you should eat garlic more often
Joy Onuorah Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
6 signs you lack quality sleep
Joy Onuorah Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term ...
