Tag: wellness
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How to Keep Your Eyes Healthy
Joy Onuorah Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Eat Well Good eye health starts with the food on ... -
Healthy uses of cloves
Joy Onuorah Clove is a popular Indian spice used in soups, stews, meats and sauces. Apart from adding rich flavour and aroma to dishes, cloves are ... -
Benefits of water for skin
Joy Onuorah When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin, being the largest organ ... -
Health benefits of turmeric that you probably didn’t know about
Joy Onuorah Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asia gives curry its yellow colour. It has been ... -
DIY Lip Scrub Recipe
By Yemisi Suleiman If you are a lip licker or have naturally dry skin that always seems to be shedding, then you need a strong lip ... -
Does Water Intake Affect Energy Levels And Brain Function?
Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ... -
Too Much Caffeine?
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ... -
Wellness: Are Smoothies Good for You?
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. These versatile beverages are portable, family-friendly, and modifiable for any taste or ... -
On weight loss journey? This is why you’re not losing weight
You are probably on a weight loss program and you realize you are not losing weight or you are not losing as much weight as you ... -
To Loose Abdominal Fat, Eat Fewer Carbohydrates
Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and ...
