Tag: wellness
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DIY Lip Scrub Recipe
By Yemisi Suleiman If you are a lip licker or have naturally dry skin that always seems to be shedding, then you need a strong lip ... -
Does Water Intake Affect Energy Levels And Brain Function?
Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer. There are plenty of studies ... -
Too Much Caffeine?
Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have ... -
Wellness: Are Smoothies Good for You?
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food. These versatile beverages are portable, family-friendly, and modifiable for any taste or ... -
On weight loss journey? This is why you’re not losing weight
You are probably on a weight loss program and you realize you are not losing weight or you are not losing as much weight as you ... -
To Loose Abdominal Fat, Eat Fewer Carbohydrates
Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and ... -
‘Apple’s and Oranges’at the Seattle Spa: Relaxation, Rejuvenation and Wellness at its finest
Apples and Oranges Total Body Therapy, a trendsetter in relaxation, rejuvenation and wellness, recently aunched its new ultra modern outfit in collaboration with The Seattle ... -
How I restored my fallen boobs after I had a baby- Actress, Mimi Orjiekwe spills
Getting back in shape after weaning a baby is always a challenge, especially for celebrity mothers. Actress Mimi Orjiekwe whose daughter with her estranged husband, ... -
Fitness Trainer, Make Ayinda speaks on women and fitness
By Linda Orajekwe After spending over ten years in the banking industry and not getting fulfillment, Maje Ayida quit his banking job after realizing exercises and ... -
Must have exercise kit for women
By Linda Orajekwe Working out is not just a tedious task, but it is one we are hardly ever motivated to start. Now one ...
