Tag: wellness
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10 best stress-relieving foods for you
Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low. Tea Calm frazzled nerves with a soothing cup of ... -
12 dangers of sitting for too long
Joy Onuorah While it’s very comfortable to sit all day, there are several reasons you should change that. Below are a dozen well-researched reasons why sitting ... -
Signs of immune system problems, ways to improve the immune system
Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ... -
Signs and tips for early menopause
Joy Onuorah The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason (such as pregnancy). However, some women may ... -
Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
7 ways to reduce stroke risk
Joy Onuorah Lower blood pressure Maintain a blood pressure of less than 120/80 if possible. For some older people, this might not be possible because of ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
Simple recipe to make potato frittata
Joy Onuorah Frittata is a simple Italian Egg based dish, similar to Omelette or crustless quiche. It is incredibly versatile, satisfying and can be enjoyed at ... -
7 seven thing excess alcohol does to your body
Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ...
