Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • What Eye See: Aduragbemi Okeyemi’s Journey Through the Art of Black-and-White Photography

      April 29, 2026
      0
    • MIKE ADENUGA… A QUIET COLOSSUS @ 73

      April 26, 2026
      0
    • Bovi and Nomzamo: AMVCA's new reveal

      April 19, 2026
      0
    • Bola Obileye on Purpose, Power and the Art of Fashion

      April 16, 2026
      0
    • Dr Bernardette Nwokoro shines at 100 Iconic Personalities of the year 2026

      April 13, 2026
      0
    • Favour Erere Eyeoyibo: Many hats one calling

      April 5, 2026
      0
    • Nollywood YouTubers redefining entertainment

      March 30, 2026
      0
    • MISKAY and Hilda Baci Launch Signature Collection in Lagos

      March 27, 2026
      0
    • Must a woman change her surname after marriage?

      March 13, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
    • Faith Morey Introduces The Grace Circle to Lagos

      March 8, 2026
      0
    • Jobberman Pushes Inclusive Hiring at HR Fusion - Pink Edition

      February 25, 2026
      0
    • Application for Lifesaver Intervention Initiative leadership certification course opens

      February 23, 2026
      0
  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • I’ve visited seven countries since last year— Olabanke Subair

  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

Allure MagazineFood
Home›Allure Magazine›How to prepare garden egg sauce

How to prepare garden egg sauce

September 26,2016
Share:

1474904057133969942594

By Patricia Uyeh

With Garden eggs in season, you can transform the fruit to a palatable meal. A typical Nigerian dish that is easy to prepare with garden egg is the Garden egg sauce.

It can be eaten with boiled half-ripe plantain or yam or even rice. The fiber from the garden egg is just amazing and does wonders for our body. if you consider the white garden eggs too sweet then you could opt for the greener ones. You could try varieties by substituting garden eggs with aubergines. Below are ingredients for making Garden egg sauce:

-10 pieces of white Garden Eggs

-6 pieces Tatashe (big red pepper)

-Scotch Bonnet Pepper to taste

-Handful Smoked Prawns

-1/2 cup Smoked Fish

-Seasoning to taste

-1/2 cup Vegetable Oil

-Curry Leaves (patmenger)

-Salt to taste

How to prepare Nigerian Garden Egg Sauce

Start by washing and cutting the garden eggs into small pieces.Then you wrap in foil and steam in water till very soft. Afterwhich you mash and set aside.You could either chop the garden eggs into small cubes or mash them. I prefer the latter. The next thing would be to blend the peppers. Then you heat the oil, fry the onion then the pounded pepper. Add the rinsed prawns, fish and seasoning. Add about 1/4 cup or less of water to help cook the fish if hard or use less water if the fish is soft. Then fry the sauce till dry, taste and correct the seasoning. Finally, add the garden egg and some curry leaves, stir well and cook for about 5 minutes

Serve hot with boiled half ripe plantain/yam or rice.

 

 

Image credit: www.thewcommunity.com

TagsAllure Vanguardgarden egghow toNigerianplantainricesauceseason
Previous Article

6 things to never sacrifice for your ...

Next Article

5 DIY Facial masks with ingredients right ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Nollywood actress, Oge Okoye takes selfie with son in Westminster, London

    July 28, 2017
    By allure1
  • Allure MagazineBeautyNews

    Ex-BBNaija, Uriel Oputa looks gorgeous as a Yoruba bride (photos)

    December 11, 2017
    By allure1
  • Allure MagazinemusicNews

    “You beat me nothing less than 20 times and attempted to murder me 3 times” Wife of Patoranking’s label boss ...

    March 15, 2017
    By allure1
  • Allure MagazineNews

    Singer, Obiwon graduates from RCCG Bible School

    August 10, 2017
    By allure1
  • Allure MagazineNews

    Singer, Banky W gets emotional message from Adesua Etomi as he celebrates his 37th birthday

    March 27, 2018
    By allure1
  • Allure MagazineNews

    Ex-Catholic priest, Edet, who resigned six months set to marry March 17

    February 22, 2018
    By allure1
0

  • CelebrationLifestyle

    Time 100: Michelle Obama, Taylor Swift, Lady Gaga, others named most influential people in the world 2019

  • CelebrationLifestyle

    Olaribigbe Sarumi marks birthday in US

  • News

    Oby Ezekwesili requests public apology from Omojuwa for allegedly naming her as director in his company without her permission and consent

  • 5312
    Followers
  • 0
    Likes

Timeline

  • June 3, 2026

    EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

  • June 3, 2026

    Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

  • June 1, 2026

    I’ve visited seven countries since last year— Olabanke Subair

  • May 31, 2026

    Self-Advocacy: A Pivotal Tool Of Healing In Mental health

  • May 31, 2026

    Stress and Smoke: The Quiet Addiction We’ve Mistaken for Relief

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

    By allure
    June 3, 2026
  • Foundation, OPAY supports 1,000 Osun students with back-to-school outreach

    By Temitope
    June 3, 2026
  • I’ve visited seven countries since last year— Olabanke Subair

    By CHIOMA
    June 1, 2026
  • Self-Advocacy: A Pivotal Tool Of Healing In Mental health

    By CHIOMA
    May 31, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

  • October 21, 2025

    Iyabo Ojo welcomes daughter, grandson back to Nigeria

  • October 5, 2025

    Imisi crowned winner of Big Brother Naija Season 10

Follow us