Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

      April 11, 2021
      0
    • Uche Elendu: Starting Afresh

      April 11, 2021
      0
    • Chris E. Kwakpovwe: Manna on Easter Morning

      April 4, 2021
      0
    • social media influencers

      Rise Of Social Media Influencers

      March 29, 2021
      0
    • Azeez Oladapo Yusuf

      Allure Cover: Azeez Oladapo Yusuf - A Proud Nigerian Export

      March 21, 2021
      0
    • VALENTINA UTOH: Luxuriously 40tified

      March 14, 2021
      0
    • Kemi And Dolapo Shabi: #AFreeUnion Winners

      March 7, 2021
      0
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Agoha's Eledumare video continues to soar

      April 11, 2021
      0
    • Sotayo's Clean Stitches storms Abuja

      April 11, 2021
      0
    • White House releases new official portraits of Joe Biden and Kamala Harris

      April 10, 2021
      0
    • Breaking! Veteran actor Chief Bruno Iwuoha is dead

      April 10, 2021
      0
    • Rita Dominic

      Why I'm still unmarried at 45 – Actress, Rita Dominic opens up

      April 9, 2021
      0
    • Laura Ikeji

      Linda Ikeji's sister, Laura undergoes nose surgery, flaunts new look

      April 9, 2021
      0
    • rapper dmx

      Rapper DMX dies of drug overdose at 50

      April 9, 2021
      0
    • Buhari

      President Buhari condemns attack on Police Headquarter and Correctional Facility in Imo ...

      April 6, 2021
      0
    • Joseph Daniels: Moments with the Nollywood Superstar with over 200 movies under ...

      April 3, 2021
      0
  • HOW TO MAKE YOUR LIVING ROOM COZY AND ROMANTIC

  • What men want during sex

  • Agoha’s Eledumare video continues to soar

  • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

  • Uche Elendu: Starting Afresh

LifestyleWellbeing
Home›Celebration›Lifestyle›4 Tips for a healthy lifestyle

4 Tips for a healthy lifestyle

May 1,2019
Share:

Healthy lifestyle

To look and feel your best at every age, it is important to make smart lifestyle and health choices. A woman’s health needs change as she ages, but the basics of women’s health remain the same.

Here are four tips that women can do every day  to ensure healthy lifestyle:

1: Eat a healthy diet

You should stick  to a natural foods diet such as a variety of fresh fruits and vegetables and fewer processed foods.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in your diet, take a multivitamin and a calcium supplement to make sure you are maintaining good health.

2: Exercise

Heart disease is the leading cause of death among women, but plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart.

3: Avoid risky habits

Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day.

4. Stress Management

Take a few minutes every day just to relax and get your perspective back again, You also can manage stress with exercise, relaxation techniques, or meditation.

 

TagsAllure VanguardHealthHealthy LifestyleLifestylewell being
Previous Article

I love you to the moon and ...

Next Article

How to travel light

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineLifestyle

    How to tell if your relationship is heading towards marriage

    October 11, 2016
    By allure1
  • Allure MagazineNewsUncategorized

    ”Public wedding proposals is not a must”- Actress, Zainab Balogun

    March 16, 2017
    By allure1
  • Allure MagazineHealthy Living

    These 6 fruits are very good for the heart

    February 9, 2017
    By allure1
  • Allure MagazinemusicNews

    R&B Singer, Banky W sets tone for Valentine with ‘ Love U Baby’ music video

    January 31, 2018
    By allure1
  • Allure MagazineNews

    Tiwa Savage’s son Jamal goes to school

    January 10, 2017
    By allure1
  • Allure MagazineEntertainmentNews

    ”E-Money and I make clean money”-Singer, KCee

    June 23, 2017
    By allure1
0

  • Allure MagazineNews

    Nigerians react to DJ Cuppy tweet that 2016 has been “no one’s year”

  • Allure MagazineNews

    Nigerians warn Pretty Mike about ‘Toke Makinwa’ after Snake handler got killed by his ‘baby’ 8ft pet python

  • Allure MagazineNews

    Government official buried with N17 million allegedly to “bribe” God


  • 5333
    Followers
  • 12744
    Likes

Timeline

  • April 11, 2021

    HOW TO MAKE YOUR LIVING ROOM COZY AND ROMANTIC

  • April 11, 2021

    What men want during sex

  • April 11, 2021

    Agoha’s Eledumare video continues to soar

  • April 11, 2021

    THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

  • April 11, 2021

    Uche Elendu: Starting Afresh

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • HOW TO MAKE YOUR LIVING ROOM COZY AND ROMANTIC

    By RITA
    April 11, 2021
  • What men want during sex

    By RITA
    April 11, 2021
  • Agoha’s Eledumare video continues to soar

    By RITA
    April 11, 2021
  • THE LIFE AND TIMES OF PRINCE PHILIP THE DUKE OF EDINBURGH

    By RITA
    April 11, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • April 11, 2021

    Agoha’s Eledumare video continues to soar

  • April 10, 2021

    Nollywood actor Alex Ekubo clocks 35

  • April 10, 2021

    Paul Okoye & Anita celebrate son Andre as He turns 8

  • April 10, 2021

    Breaking! Veteran actor Chief Bruno Iwuoha is dead

  • April 9, 2021

    Uriel takes a swipe on men who body shame their wives after giving birth

Follow us