To look and feel your best at every age, it is important to make smart lifestyle and health choices. A woman’s health needs change as she ages, but the basics of women’s health remain the same.

Here are four tips that women can do every day  to ensure healthy lifestyle:

1: Eat a healthy diet

You should stick  to a natural foods diet such as a variety of fresh fruits and vegetables and fewer processed foods.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in your diet, take a multivitamin and a calcium supplement to make sure you are maintaining good health.

2: Exercise

Heart disease is the leading cause of death among women, but plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart.

3: Avoid risky habits

Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day.

4. Stress Management

Take a few minutes every day just to relax and get your perspective back again, You also can manage stress with exercise, relaxation techniques, or meditation.