Do You Know That Drinking Coffee May Help You Feel More Energized While You Are Sick
When you’re sick, it’s natural to want the comforting foods and drinks that you’re used to. For many people, that includes coffee.
For healthy people, coffee has few negative effects when consumed in moderation. It may even offer some health benefits, as it’s rich in antioxidants. Plus, the caffeine may provide some slight fat-burning benefits.
However, you may wonder whether coffee is safe to drink when you’re sick. The drink has pros and cons depending on the type of illness you’re dealing with. It can also interact with some medications.
Morning coffee is non-negotiable for many people who find that its caffeine content helps wake them up. In fact, even decaf coffee can have a mild stimulant effect on people due to the placebo effect.
For many coffee drinkers, this perceived increase in energy is one of the key benefits of coffee, as well as one reason you may choose to drink it when you’re sick.
For example, it can give you a boost if you’re feeling sluggish or fatigued but still well enough to go to work or school.
Plus, if you’re dealing with a mild cold, coffee may help you get through your day without causing any significant side effects.
Coffee can give you an energy boost, which can be helpful if you’re mildly under the weather but well enough to go to work or school.
Although coffee in moderation is generally harmless in healthy adults, you may choose to avoid it if you’re sick.
It’s fine to drink coffee if you’re dealing with a mild cold or illness, but more severe illnesses that are accompanied by vomiting or diarrhea can lead to dehydration and drinking coffee may compound these effects.
However, if you’re a regular coffee drinker, you may be able to continue drinking coffee during a more severe illness with no adverse effects.
You may also want to limit coffee if you notice that it causes or irritates stomach ulcers.
Finally, you should also avoid coffee or caffeinated coffee, at least if you’re taking any medications that may interact with caffeine, such as pseudoephedrine or antibiotics.
It’s best to consult a healthcare provider if you have any concerns about drinking coffee while you’re sick.