If you find that coffee upsets your stomach, several things can reduce its effects so you can enjoy your cup of joe.

For starters, drinking coffee slowly in sips may make it easier on your stomach.

Also, try to avoid drinking coffee on an empty stomach. Coffee is considered acidic, so sipping it alongside food could ease its digestion.

Here are several other ways to minimize coffee’s acidity:

Choose a darker roast. A study found that coffee beans that were roasted longer and at higher temperatures were less acidic, which means darker roasts tend to be less acidic than lighter roasts.

Try cold-brewed coffee. Research suggests that cold-brewed coffee is less acidic than hot coffee.

Choose larger coffee grounds. One study found that smaller grounds of coffee may allow for more acid to be extracted during brewing. This means that coffee made from larger grounds may be less acidic.

Moreover, if you enjoy your cup of coffee with milk but are lactose intolerant or feel that milk upsets your stomach, try switching to a plant-based milk alternative, such as soy or almond milk.

If you find that coffee upsets your stomach, try a few of the tips above. In many cases, reducing the acidity of coffee or avoiding additives may help combat coffee-related stomach issues.

Coffee has several compounds that may upset your stomach.

This includes caffeine, coffee acids, and often other additives, such as milk, cream, sugar, and sweeteners. Apart from caffeine, many of these compounds are also present in decaf coffee.

If you find that coffee upsets your stomach, there are several things you can do to minimize its unpleasant effects. These include drinking it with food, choosing a lower acidic roast, switching from regular milk to soy or almond milk, and cutting back on additives.