Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • I've unlocked a new side of myself - Rebecca Afolabi, Former Miss ...

      June 22, 2025
      0
    • Mudi Africa@32: Clothing Generations

      June 15, 2025
      0
    • Beyond Clothes: Paul Williams Thoughtful Designs Explore Identity and Culture

      June 10, 2025
      0
    • Temitope Ayobami Ogunseitan: Advancing Sustainable Fashion

      June 8, 2025
      0
    • Chioma Chukwuka Akpotha: Beyond The Spotlight

      June 1, 2025
      0
    • Tope Mark-Odigie: Living to Impact

      May 25, 2025
      0
    • HILARY RODRIGUEZ-TAIWO: Reframing beauty standards

      May 18, 2025
      0
    • Dan Okehi: Celebrating a Legacy @70

      May 4, 2025
      0
    • Imaan Sulaiman-Ibrahim

      Imaan Sulaiman-Ibrahim: Committed to Reforms

      April 27, 2025
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • NGO calls for dairy products introduction in school feeding programmes

      June 18, 2025
      0
    • Beyond Clothes: Paul Williams Thoughtful Designs Explore Identity and Culture

      June 10, 2025
      0
    • Paul Okoye raises concerns about negative effects of social media

      May 29, 2025
      0
    • Healthcare deficiency heightens vulnerability among girls, NGO warns

      May 28, 2025
      0
    • CDSS Ojo alumni boost learning efficiency in their alma mater

      May 22, 2025
      0
    • Sanwo-Olu hosts Guinness World Record holder, Ayelabola Ololade

      May 13, 2025
      0
    • African Fashion is Not Just a Trend, It's a Force — Queen ...

      May 12, 2025
      0
    • Viva Jets Partners Glenfiddich Grand Cru to Elevate Luxury Travel

      May 11, 2025
      0
    • Govt, stakeholders urged to support creative industry

      May 2, 2025
      0
  • 4 meal prep ideas for a healthier week

  • I’ve unlocked a new side of myself – Rebecca Afolabi, Former Miss E.B.O.N.Y UK

  • Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

  • Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

  • All Your Beauty Questions Answered

FoodWellbeing
Home›Happiness›Food›Do You Know That Salt May Raise Your Blood Pressure

Do You Know That Salt May Raise Your Blood Pressure

September 21,2020
Share:

Salt is made up of around 40% sodium and 60% chloride. It’s commonly used to add flavor to foods or preserve them.

Sodium is a mineral essential for optimal muscle and nerve function. Together with chloride, it also helps your body maintain proper water and mineral balance.

Yet, despite its essential functions, ingesting too much salt can have unpleasant effects, both in the short and long term.

Research suggests that salt-rich diets significantly increase blood pressure and that lowering the salt content of a person’s diet can help lower their blood pressure levels.

For instance, two large reviews report that a reduction in salt intake of 4.4 grams per day may lower systolic and diastolic blood pressure (the top and bottom numbers of a reading) by up to 4.18 mm Hg and 2.06 mm Hg respectively.

However, the observed reductions were close to two times larger in individuals with high blood pressure, compared with those with blood pressure in the normal range.

Moreover, these effects are thought to be significantly stronger in salt-sensitive individuals than in those who are not salt-sensitive. Obesity and aging are also though to amplify the blood pressure-raising effects of salt-rich diets.

TagsFoodHealthSalt
Previous Article

Nosir Drops 10-track Album ‘My Episode’

Next Article

Being a nice person gets you nowhere. ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Nollywood actor, Obi Madubogwu still in need of funds for medical treatment

    February 3, 2017
    By allure1
  • Allure MagazineNews

    Actress, Halima Abubakar remains positive about her health

    July 18, 2017
    By allure1
  • FoodHealthy Living

    5 health benefits of walnuts you may not know

    February 7, 2020
    By Nancy Akahalu
  • FoodHealthy Living

    How to Detox and Get a Beautiful Skin with Carrot and Orange Juice

    May 19, 2021
    By Dami
  • Allure WomanFoodHealthy LivingWellbeing

    15 most popular variety of potatoes

    October 15, 2021
    By joy onuorah
  • Healthy Living

    10 reasons adults should get vaccinations

    April 1, 2019
    By allure1
0

  • News

    Music: D’banj Talks Love For Women In ‘Ikebe’

  • Entertainment

    Actress Dorcas Shola Fapson joins the league of Range Rover owners

  • Allure WomanHappiness

    Media girl, Bolanle Olukanni now a landlady

  • 5312
    Followers
  • 0
    Likes

Timeline

  • June 22, 2025

    4 meal prep ideas for a healthier week

  • June 22, 2025

    I’ve unlocked a new side of myself – Rebecca Afolabi, Former Miss E.B.O.N.Y UK

  • June 20, 2025

    Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

  • June 19, 2025

    Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

  • June 18, 2025

    All Your Beauty Questions Answered

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 4 meal prep ideas for a healthier week

    By CHIOMA
    June 22, 2025
  • I’ve unlocked a new side of myself – Rebecca Afolabi, Former Miss E.B.O.N.Y UK

    By CHIOMA
    June 22, 2025
  • Dangote Salt celebrates cultural heritage at Ojude Oba Festival 2025

    By CHIOMA
    June 20, 2025
  • Adekunle Gold announces free health insurance scheme for Sickle Cell warriors

    By CHIOMA
    June 19, 2025
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • June 3, 2025

    Abiola Adebayo confirms separation from husband 

  • May 21, 2025

    ‘Prophet Suddenly 3’ Shatters All-Time Record for a Christian Film — 1 Million Views in Just 48 Hours

  • April 15, 2025

    My greatest problem in life is ‘love’ – Beverly Osu

  • April 8, 2025

    Bolanle Austen-Peters honoured by Ogun govt

  • April 7, 2025

    Liquorose explains her relationship with Saga

Follow us