If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. It’s a lot.

However, it’s important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.

It’s time to get those healthy grains and veggies on your shopping list. Eating foods that are high in fiber has been shown to help with weight loss.

For example, a 2019 study of the 345 people found that an increase of 4 grams of fiber over what participants had eaten before the study led to an average additional weight loss of 3 1/4 pounds over 6 months.

Soluble fiber foods (like these!) may also help you feel fuller for longer by slowing down digestion and reducing hunger hormone levels, according to a 2015 clinical trial.

These effects on digestion may help reduce calorie intake, though results of studies overall are mixed.

Carrying some extra weight after pregnancy is very common and nothing to get down on yourself about. Your body did an amazing thing.

But getting back into a healthy weight range is beneficial for your health and any future pregnancies so it’s definitely worth working at.

Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent.

The best and most achievable way to lose weight is through a healthy diet, breastfeeding, and exercise. Talk to your healthcare team for tips, advice, and support.