If you want to add something nutritious to your diet, oatmeal is the way to go. It’s so full that it’ll keep you from feeling hungry and, as a result, will help you lose weight in the long term.

Are you not a fan of oats? There are methods to make oatmeal more enjoyable without adding a lot of sugar, honey, or maple syrup. Here are some ideas for enhancing the flavour of your oats.

Watch: